OK, so when I was asked to talk about milk as a nutritious drink, my first thought was - Milk? Ewww! Yes, I'm not a milk drinker. It's true. I really don't like it. However, growing up, my parents made me drink milk every day and now I make my kids drink it. Why? Because it's full of nutrients you need to grow strong and stay fit. It's an easy way to get your daily calcium and vitamin D requirements. Plus, when I pour my kids a glass of milk with dinner, that means they aren't drinking other things like, sugary juice drinks, pop (or soda or coke or whatever you call it where you're from), or other sources of empty calories and artificial ingredients.
As grocery prices rise, it's getting harder and harder to keep food in the house, so you want to make sure you get the most nutrition for your family from every grocery dollar you spend. And for 25 cents, you'd be hard pressed to find a more nutritious beverage. Check it out. And HERE are some tips to help you get the most nutritional bang for your buck while at the supermarket.
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